Health Benefits of Sparkling Beverages
Sparkling is a light, bright and gleaming effect that can occur on any object or surface that reflects and refracts the surrounding light. Lights, stars, mirrors, water, snow and crystal are all examples of sparkling objects. Something that is sparkling reflects and refracts light in multiple directions, as opposed to absorbing the light. The word is derived from the Latin “sparkler” meaning to shine or glint.
The carbon dioxide content in sparkling wine and water produces the fizz that we know as bubbly beverages. The bubbles scrub the palate and help to cleanse it, which contributes to the crisp finish that sparkling wines often have. The sparkle also enhances the visual appearance and flavor of foods and beverages.
A sparkling drink can be a great alternative to sugary sodas, which are high in added sugar and may damage tooth enamel over time. When selecting sparkling beverages, look for ones that do not contain any added sugars or artificial sweeteners, and avoid those with high-fructose corn syrup. Adding fresh fruit to sparkling water can provide added sweetness without the additional calories and sugars of flavored drinks.
Sparkling beverages can also aid in digestion, as they stimulate the nerves that trigger swallowing. One study found that people who suffer from frequent indigestion experience more relief when drinking ice-cold sparkling water, as it appears to help food remain in the stomach longer. It can also ease symptoms of constipation by encouraging regular bowel movements.
Unlike soft drinks and colas, which are full of sugar and unhealthy chemicals, sparkling waters are usually free of added sugar, artificial sweeteners and high-fructose corn syrup. Many of these beverages are calorie-free and some even have added vitamins and minerals. They are often also low in sodium, making them a healthier option for individuals who need to manage their blood pressure.
Sparkling water can be purchased in bottles and cans, or made at home using machines such as those from SodaStream. You can choose from a variety of flavors and can control how much carbonation you would like, so you can tailor your beverage to your personal preferences. You can also add healthy fruits and vegetables to your sparkling drinks, as well as herbs and spices for extra health benefits. When choosing a sparkling beverage, make sure to select one that is fluoridated as this can support dental health. If you do choose to consume a sparkling beverage with added sweeteners or other ingredients, be mindful of your portion size. A 12-ounce serving of a sugary soda can have over 9 teaspoons of added sugar, which is more than the recommended daily amount. With the many choices available, there are no reasons to not choose a healthier and more flavorful option.